Product Information

By Rabbi Yitzchak Goldman
Hardcover

175 Pages

It looks and sounds like a diet book. But is it? It requires you to fast – no big deal, fasting is old hat in dieting ethos. Ah, but the fast is not referring at all to the avoidance of food...a Media Fast is only one step amongst several others laid out in a comprehensive diet plan for the soul which author Rabbi Yitzchak Goldman promises will lead a person to clarity.

The Soul Diet: Ten Steps towards Metaphysical Health is a practical guide book replete with charts and instructions to enable the reader to navigate the influx of media and consumerism in our personal and professional lives.

Click here to read a sample chapter (pdf)

"This is the best and probably the only book of its kind"
- Akiva Tatz, MD, Author of Anatomy of a Search and Letters to a Buddhist Jew

“The Soul Diet is so much more than a simple, how-to guide. It is an exacting map that allows one a way to discover purpose, joy and fulfillment. The process is demanding and beautiful.”
- Eric Slocum, Emmy award-winning broadcast journalist at Komo 1000 NewT